Going Green

Saturday, February 16, 2008

Meal Frequency Affects Health

These studies showed negative health implications for not eating regularly.

Researchers Look at How Frequency of Meals May Affect Health

By Rosalie Marion Bliss
February 15, 2008

The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults.

The study analyses were...(complete article here).

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